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What Experts are Saying about Exercise and Depression

Date:2021-08-17 Author:Sarah N.

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Overcoming depression and fitness may seem like two very different topics, but in reality, they are a natural fit. Depression is such a common condition that it can lead individuals to miss out on necessary activities or make poor nutritional decisions. Exercise is even just as important. Recent research has proven that depression significantly reduces fitness, with the elderly suffering the most at risk.


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Exercise and Depression

Depression and Fitness

Overcoming depression and fitness may seem like two very different topics, but in reality, they are a natural fit. Depression is such a common condition that it can lead individuals to miss out on necessary activities or make poor nutritional decisions. Exercise is even just as important. Recent research has proven that depression significantly reduces fitness, with the elderly suffering the most at risk.

 

The connection between depression and fitness is actually a relatively new one. A number of studies in the past have shown links between fitness and depression, but researchers have never been able to tie the two together. One reason for this is because not everyone who suffers from depression is actively engaged in some kind of fitness program. For those who are actively engaged in fitness programs, there are clear links between their depression and fitness.

 

Researchers believe that depression may cause a decrease in the production of omega-3 fatty acids. This could result in decreased energy levels, an inability to sleep properly and decreased mental function. Other potential reasons for these symptoms are insufficient nutrients, a lack of exercise, increased stress and poor diet.

 

In order to treat and prevent depression and fitness from affecting each other, a workout program may be helpful. An active workout may help reduce stress levels, which also affects fitness. Regular physical activity also has other health benefits such as reducing blood pressure, boosting the immune system and improving cardiovascular fitness.

 

In addition to the benefits of a workout routine, research notes that there is one other benefit of working out: depression. Those who are actively involved in fitness programs are less likely to experience depression. It seems that depression is related to depression and fitness because depression often accompanies negative fitness outcomes.

 

Exercise also provides other advantages. Those who are depressed may benefit from increased exercise. Increased physical activity leads to increased serotonin levels and an improved mood. Exercise also provides increased energy, which may help reduce the symptoms of depression. Exercise also may help those who are depressed feel better about themselves.

 

The next time you think about your depression and fitness, consider all of the ways it can benefit both your physical health and your mental health. Exercise, whether you are working out at a gym, taking a walk or just getting out of bed, provides several positive benefits, including increased physical activity, reduced depression and fitness. There's no need to feel alone or ashamed. Everyone experiences depression at some point in his or her life and exercise can help treat or prevent depressive symptoms.

 

Finally, the combination of exercise and depression can be powerful. In one study, depressed individuals who included regular exercise in their daily routine were significantly less depressed than those who did not exercise at all. Researchers believe that the combination of depression and fitness improves depressive symptoms by reducing feelings of anxiety and increasing levels of "feel good" chemicals such as serotonin.

 

For instance, researchers have found that St. John's Wort may help treat both depression and anxiety. St. John's Wort is a natural herb that has been used for centuries to treat a range of psychological conditions including anxiety, depression, and panic disorders. A recent double-blind clinical trial involving more than 700 depressed individuals who were also receiving cognitive behavioral therapy showed that St. John's Wort was as effective at reducing depressive symptoms as a popular pharmaceutical medication called Paxil. Other herbs that may help treat anxiety and depression include SAM-e and DHEA.

 

Whether it is depression and fitness that improves or worsens the symptoms of anxiety and depression, exercise may offer some relief to those who experience mild to severe depression. A recent study found that exercise helped those with depression and fitness who were struggling with mild to moderate depression. Of course, exercise should be part of any treatment program for depression and fitness and in addition to exercise, therapy, or counseling should always be attempted as much as possible.

 

Exercise also helps depression and fitness because it increases the quality and quantity of sleep. Sleep is absolutely necessary to maintain our bodies' chemical balance. It is said that exercise helps to reduce sleep apnea, one of the complications of depression and fitness that can lead to serious health complications. Exercise also tends to increase the body's endorphin levels, which are the chemical compounds that make us feel good. Endorphins are also produced by our brain. It is believed that these chemicals may be responsible for causing the physical, emotional, and mental comfort that depression and fitness can provide.

 

Exercise is something that everyone should do, regardless of their age or if they suffer from depression or a physical disability. In fact, exercise may be the key to treating depression and fitness without the use of prescription drugs. There are exercise programs available for those who are willing to give it a shot. With just a little bit of effort, you may find that exercise is the answer to improving your quality of life. Depression and fitness may not seem like they are related, but they are.

 

Experts encourage Exercise for Depression
 
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